Wayne, Paul and I ran the 10 miles from Trefoil to the mouth of the
canyon. We started out at a
comfortable pace. Our first 4 miles down South Fork were 8:26, 8:23,
8:11, and 8:00. After we all made a bathroom stop at Vivian Park (yes,
the flush toilets are finally! open), I was feeling pretty good and we
gradually picked up the pace a little.
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