None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group.
Short-Term Running Goals:
Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30
Personal:
Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother
Paul had to get back to help clean the church at 8:00am so we started at the mouth of the canyon at about 5:45am and maintained a
pretty steady pace throughout the 12 miles.
The splits up were: 8:42, 8:50, 9:06, 9:10, 8:48, 8:52
The splits down were: 8:22, 8:24, 8:03, 7:55, 8:08, 7:44
