Joe Cool's Blog - Not "cool" just a Peanuts Fan

September 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group.

Short-Term Running Goals:

Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30

Personal:

Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.50	0.00	13.50	0.00	0.00	26.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sat, Sep 13, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	6.50	0.00	0.00	13.00

First run in over a week thanks to a fairly nasty cold.

Ran from the mouth of Provo Canyon on past Vivian towards South Fork Park. Larry, Wayne, Paul, Stacia, and Jeremy all started off together.

I was able to only go 13 to get back in time to leave for a Soccer game in Bountiful with Lizzy.

On the way back I ran several miles with a guy visiting from Boston. He was a recent BYU grad that is working for PWC but wanting to move back to Utah. Nice guy and it helped the miles go by quickly. After he turned around, I picked up the pace to average about 7:30 for the 6.5 downhill miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Sep 15, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	7.00	0.00	0.00	7.00

So the site timed out on me over the last hour. Oh well - the short and dirty version is this:

Ran up City Creek and over to Federal Heights area of SLC over by the SLC Cemetery. Temps were in 80s. Run was somehow 80% uphill though it was a loop.

Average pace was 7:50. Not great, but about where I am right now.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Tue, Sep 16, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Ran the normal Tuesday route up 2000 North with Larry, Paul and Wayne. Got a late start and didn't catch up with the crew till they were well up the big hill.

Legs were actually still tired from yesterday's noon run up City Creek.

Took Dash out for a cool-down lap around the block. He was REALLY excited to be out with Ozzie and Skittles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.50	0.00	13.50	0.00	0.00	26.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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