| Location: Orem,UT,USA Member Since: May 01, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: None to speak of. Used to race road bikes - racing as a Cat 3 middle-of-the-pack rider. Have been a social runner for 10+ years and have run over a twenty marathons including DesNews, Salt Lake City, St George, and Las Vegas. Neighborhood running group is very consistent and have spent many fun times and good miles with group. Short-Term Running Goals: Goal is to run under 3:20 hours for a marathon and in the process qualify for Boston. My qualifying time for Boston is 3:30 Personal: Married, 5 kids. Have 3 soccer stars in family -- my two oldest girls and their little brother Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 60.50 | 0.00 | 11.00 | 0.00 | 2.00 | 73.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with Larry and Paul along the tri-cities route. Beautiful morning. Had a great time. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran solo right before work. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 1.00 | 0.00 | 0.00 | 13.00 |
| Ran with Larry and Wayne from Mouth of the Canyon to Fort Utah. Caught up with Paul and others at the finish line of the Provo Half. Paul had a smokin' time of 1:29. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| Ran up City Creek at noon. Did a quick and relatively hard 6.5 miles in 51minutes. Took me an hour and a half to stop sweating.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did a night run with the girls. Liz got a good workout, Katy coasted but got a decent workout and I felt like it was really 3 miles when actually it was 6. We did somewhere in the neighborhood of 9:30-10:00 minute miles.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Did the tri-cities route through Lindon and PG. Went solo right before work and then biked to work to our Orem office. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.50 | 0.00 | 3.00 | 0.00 | 0.00 | 23.50 |
| Ran 16.5 with Larry, Wayne and Paul from Trefoil to Utah Lake. I actually diverted at the mouth of the canyon and ran home because I promised Katy I would get out for some miles with her. She was going to get out early with the rest of us, but she couldn't wake up when I tried to wake her. We did 7 relatively quick miles up Provo canyon and back. Liz went with us also. All in all, a a good day for running with just amazing weather in the 80s - unfortunately, a bad day for home projects as I did not get anything else done. Did get out with D to celebrate our 19th anniversary. In some ways it is hard to believe it has been that long. I don't feel like a newlywed, but certainly don't feel like an old-timer.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.50 | 0.00 | 2.00 | 6.00 |
| Ran the water tank hills with Larry, Wayne and Paul. Paul was "tapering" for Saturday's race and would not chase me up the hills. I summitted 1:10 before Wayne and was pushing hard but holding just a bit back in case someone tried to challenge me up the last hill. On the way back, we picked up the pace for the last 1/2 mile or so at around a 6:05 pace. Paul, of course, was ahead at a 5:50 pace. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 60.50 | 0.00 | 11.00 | 0.00 | 2.00 | 73.50 |
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