Joe Cool's Blog - Not "cool" just a Peanuts Fan

14 Miles @ 8:17/mi pace (first 9 miles). Trefoil to Home with Paul, Wayne, Steve Earl, Jilene and others. Good run that was faster than I had anticipated. Mile 9 was at 7:00/mi pace then we slowed it down for the last 5.

First 9 miles (Garmin probs dont allow for complete data)

Distance

9.00 mi Distance

Calories

1,135 C Calories

Timing

1:14:36 Time
1:14:05 Moving Time
1:15:51 Elapsed Time
8:17 min/mi Avg Pace
8:14 min/mi Avg Moving Pace
5:42 min/mi Best Pace

Elevation

152 ft Elev Gain
1,114 ft Elev Loss
4,880 ft Min Elev
5,848 ft Max Elev

Temps

43.0°  Fair 
Feels like 43.0°
87% humidity

5 miles @ 8:35/mi pace. Tri-cities loop with Paul. We met up with Jilene M. and Brian J. and their group. Temps were nice in high 40s.

Distance

5.20 mi Distance

Calories

654 C Calories

Timing

49:50 Time
49:36 Moving Time
49:54 Elapsed Time
9:34 min/mi Avg Pace
9:32 min/mi Avg Moving Pace
7:40 min/mi Best Pace

Elevation

142 ft Elev Gain
149 ft Elev Loss
4,741 ft Min Elev
4,881 ft Max Elev

6.1 Miles @ 9:38 / mi pace. 3 miles along Murdock Canal and then up 2000 N and along Skyline. Started off with Liz and Paul and turned up 2000 N with Paul only. Temps were great and conditions were nice. I felt super tired from lack of sleep but felt great running after I warmed up.

Distance

6.10 mi Distance

Calories

770 C Calories

Timing

58:47 Time
58:26 Moving Time
58:49 Elapsed Time
9:38 min/mi Avg Pace
9:35 min/mi Avg Moving Pace
6:30 min/mi Best Pace

Elevation

407 ft Elev Gain
411 ft Elev Loss
4,780 ft Min Elev
5,112 ft Max Elev

Temps

54.0°  Mostly Cloudy 4 
Feels like 54.0°
4 mph wind
54% humidity

3.5 miles @ 8:51/mi pace. Murdock Canal N with Paul. 

Distance

3.45 mi Distance

Calories

435 C Calories

Timing

30:33 Time
30:09 Moving Time
30:33 Elapsed Time
8:51 min/mi Avg Pace
8:44 min/mi Avg Moving Pace
2:44 min/mi Best Pace

Elevation

48 ft Elev Gain
29 ft Elev Loss
4,846 ft Min Elev
4,879 ft Max Elev

Temps

45.0°  Mostly Cloudy 7 
Feels like 41.0°
7 mph SSE wind
61% humidity